Magnesium taurine is a stable chelate formed by the combination of magnesium ions and taurine. Taurine is a conditionally essential amino acid with membrane stabilizing, antioxidant and osmotic regulating effects. This complex combines the enzymatic cofactor function of magnesium with the cellular protective properties of taurine. It is usually administered in the form of oral capsules or tablets. Its unique advantage lies in the synergistic effect. Magnesium regulates electrophysiology and metabolism, while taurine protects cardiovascular and nerve cells, making it particularly suitable for pathological conditions that require simultaneous treatment of excitability and oxidative stress.